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Fitness Information from across the Internet
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5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
Running isn’t just about endurance and speed. It’s about joy, creativity, and sometimes, a little..
How Effective Are Fitness Trackers in Water-Based Workouts?
Did you know that the effectiveness of fitness trackers in water-based workouts can be influenced..
Survey Says: We’re Not Talking About STIs
Let’s talk about sex. OK, now that we got your attention, we mean sexually transmitted infections..
Unlocking the Secrets to a Healthier You: The Step-by-Step Guide
Walking is an ideal exercise for better health, but how many steps should you aim for? The goal of..
10 Delicious Vanilla Shakeology Recipes to Supercharge Your Breakfast
Are you tired of the same old breakfast routine? These 10 delicious Vanilla Shakeology recipes are..
How To Do The Coital Alignment Technique For A Next-Level Clitoral Orgasm
Newsflash: Most people with vaginas report that they can’t have an orgasm from penetrative sex..
Revolutionizing Fat Loss: No Heavy Lifting Required
A new approach to fat loss has been revolutionized, showing that heavy lifting is not required...
Sunny Health & Fitness Magnetic Recumbent Bike Review
Looking for a versatile and durable recumbent bike? Read our review of the Sunny Health & Fitness..
This Week’s Activities
On Tuesday I led my group ride, pinch-hitting for leader Kris who is on vacation. We rode up into..
4 Breakfast Swaps For Weight Loss You Should Try
Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering..
Art is Dangerous
I tend to gravitate towards extremes. I’ve always been enthralled by the edge. While I live my life ..
Best Jump Ropes for Beginners, CrossFit, Boxing, and More (2023)
If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio..
Being a Student and Assuming the Role
Before my good friend Dr. Romanov teaches, he always makes a request of the room. “Today, you..
8 Outdoor Fitness Activities for Seniors in Los Angeles County, CA
Los Angeles County is a great place for seniors to stay active and explore creative ways to get an..
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
When you’re doing the most just to keep your new little human alive, it’s a winning day when you..
Positivity Was My Secret Weapon Against PCOS and Infertility
As told to Jacquelyne Froeber April 21-27 is National Infertility Awareness Week. When I turned 38..
Winter is Not Quite Over Yet
Tuesday was cool and mostly cloudy and we even had intermittent sprinkles, which were not forecast. ..
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
The quest for clear pores and smooth skin is never-ending, especially for those of us who are often ..
What is rebounding and should you add it to your routine?
Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. Hi friends! ..
Biosimilars Basics
+ Infographic text What is a biosimilar? Biosimilars are drugs made from living material, such as..
The 9 Best Natural Lubes For A Happy Vagina
It’s no secret that, for lots of people, lube is a game-changer when it comes to sex. So you’d..
Unlock Your Inner Superhero: Mastering Serratus Anterior Exercises
Looking to enhance your physical prowess and achieve a visually striking torso? The key might lie..
Types of 5 Day Workout Split: The Best Options for Your Fitness
Are you looking to take your fitness routine to the next level with a 5 day workout split? In this..
Biologics, Biosimilars and Generics: What’s the Difference?
+ Infographic text What are biologics? A biologic is a medication made from living materials. These ..
Friday Night Photos #125
Looking through my camera roll today, I realized that most of my pictures are from when I styled..
Leftover Turkey Soup
Leftover Turkey SoupHearty leftover turkey soup recipe is made in the Instant Pot with leftover..
Best Multivitamins for Men, Women, and More (2023)
Multivitamins are often associated with being healthy, but they’re not all created equally. Some..
2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time..
Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit..
Wednesday Weigh-In: Week 113
Clearly, Jerry picked out this shirt for me--we saw it at Goodwill and he was super bummed it was..
Discover The Serene Beauty Of Yoga In Bali: A Journey To Inner Peace
Bali, with its lush landscapes, vibrant culture, and spiritual atmosphere, has become a..
24-Hour Fitness Centers in Katy, Texas: Exploring the Benefits and Top Options
Explore the benefits & top options of 24 hour fitness centers in Katy TX & start working towards..
Winter Wellness
Winter Wellness … My Top Five Tips for Being Well This SeasonAs the days get colder and darker,..
Unlocking Wellness: How Massage Services Enhance Bowen Therapy In Buffalo, NY
Individuals seeking holistic wellness solutions have discovered the powerful synergy between..
Open Workouts, Seminar Series, and Ms. Julie
LUS – Episode 227 Hello Levo Family, Welcome to the 227TH edition of the Levo Update Show. Here are ..
Yoga Classes at Chuze Denver: A Fitness Center for All Levels
Chuze Denver offers a wide range of fitness classes including yoga and Pilates. Our Union Station..
The Significance of Women in Martial Arts in 2024
The women who step onto the mats in 2024 shape their own destinies and influence the future of..
Exercise Equipment in Denver, Colorado: What You Need to Know
Discover the best exercise equipment stores and gyms in Denver, Colorado. Learn about experienced..
Master the Art of Healthy Dining Out
I’m no stranger to the struggle of dining out while trying to maintain a healthy diet. It’s a..
Why yoga is important?
It brings together physical and mental disciplines for a calm body and mind; it helps to control..
How to Do Frog Pose in Yoga (Mandukasana)
Frog pose, also known as mandukasana in Sanskrit, is a hip-opening yoga pose that combines a glute..
