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Open Workouts, Seminar Series, and Ms. Julie Open Workouts, Seminar Series, and Ms. Julie

LUS – Episode 227 Hello Levo Family, Welcome to the 227TH edition of the Levo Update Show. Here are ..
Open Options, Seminar Series, and Bring a Friend Open Options, Seminar Series, and Bring a Friend

lus – ePISODE 223 Hello Levo Family, Welcome to the 224th edition of the Levo Update Show. (click..
Uprights, Hoodies, & Baby Shower Uprights, Hoodies, & Baby Shower

LUS – Episode 217 Hello Levo Family, Welcome to the 217th edition of the Levo Update Show. Here are ..
Tuesday 9/26/23 Tuesday 9/26/23

WOD Baked Potato 10 Rounds 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks L2: ..
Stats, Open, Kickstart, & Natalie Stats, Open, Kickstart, & Natalie

LUS – Episode 220 Hello Levo Family, Welcome to the 220th edition of the Levo Update Show. Here are ..
Thanks, Sorry, & Gratitude Thanks, Sorry, & Gratitude

LUS – Episode 215 Hello Levo Family, Welcome to the 215th edition of the Levo Update Show.  Here..
Yoga, Shirts, PotRuck, & Ms. Karissa! Yoga, Shirts, PotRuck, & Ms. Karissa!

Levo Update Show – Episode 210 Hello Levo Family, Welcome to the 210th edition of the Levo Update..
Yoga, PotRuck, Going Heavy & Ms. Jasbir! Yoga, PotRuck, Going Heavy & Ms. Jasbir!

Levo Update Show – Episode 211 Hello Levo Family, Welcome to the 211th edition of the Levo Update..
Coaches Meeting, Running Seminar, Comp, and Champs! Coaches Meeting, Running Seminar, Comp, and Champs!

LUS – Episode 202 Hello Levo Family, Welcome to the 202nd edition of the Levo Update Show. Here are ..
Friday 7/28/23 Friday 7/28/23

WOD Deadlift 1×1 Build to a Heavy Single (10-12 minutes) * Rest as needed between sets * Handstand..
Tuesday 8/1/23 Tuesday 8/1/23

WOD Optimus Prime AMRAP 20 Minutes 16 Shuttle Runs 25ft 100ft Walking Lunge 25ft Handstand Walk*..
Friday 6/23/23 Friday 6/23/23

WOD Cookeville Slice 3 rounds 30 Dumbbell Bench Press (50s/35s) (Or Deficit Push Ups) 30 Ring Rows..
Sunday 4/23/23 Sunday 4/23/23

WOD Lemon Raspberry Cream Cheesecake 21-18-15-12-9-6 Burpee to Bar (6in) V-Ups 50 Single Unders..
Monday 4/24/23 Monday 4/24/23

WOD Power Snatch 3×2 3 sets x 2 Power Snatches @ 75% of 1RM Snatch * Rest 60-90 seconds between..
“In the face of uncertainty, let curiosity guide you towards new discoveries and untapped potential... “In the face of uncertainty, let curiosity guide you towards new discoveries and untapped potential...

The post “In the face of uncertainty, let curiosity guide you towards new discoveries and untapped..
“Uncertainty is the forge where entrepreneurs are tempered into leaders. Embrace the fire and.. “Uncertainty is the forge where entrepreneurs are tempered into leaders. Embrace the fire and..

The post “Uncertainty is the forge where entrepreneurs are tempered into leaders. Embrace the fire..
“Don’t let uncertainty dampen your spirit; let it fuel your determination and propel you towards.. “Don’t let uncertainty dampen your spirit; let it fuel your determination and propel you towards..

The post “Don’t let uncertainty dampen your spirit; let it fuel your determination and propel you..
“Don’t let uncertainty intimidate you; let it inspire you to push boundaries and redefine what is.. “Don’t let uncertainty intimidate you; let it inspire you to push boundaries and redefine what is..

The post “Don’t let uncertainty intimidate you; let it inspire you to push boundaries and redefine..
“In the face of uncertainty, remember that the greatest growth happens outside of your comfort zone... “In the face of uncertainty, remember that the greatest growth happens outside of your comfort zone...

The post “In the face of uncertainty, remember that the greatest growth happens outside of your..
“Embrace uncertainty as a reminder that the path to success is not always linear but filled with.. “Embrace uncertainty as a reminder that the path to success is not always linear but filled with..

The post “Embrace uncertainty as a reminder that the path to success is not always linear but..
Wednesday 4/26/23 Wednesday 4/26/23

WOD Clean 3×2 3 sets x 2 Cleans @ 80% of 1RM Clean * Rest 60-90 seconds between sets * Clean..
Thursday 3/2/23 Thursday 3/2/23

WOD Power Snatch 10×5 Every Minute (10:00) 5 Power Snatch (+10lbs total from week 2) – Use..
Tuesday 3/7/23 Tuesday 3/7/23

WOD Deadlift 5×2 2 Deadlifts x 5 sets @85% of Heavy Single (Week 1) * Complete a set on the 2..
Wednesday 3/8/23 Wednesday 3/8/23

WOD Back Squat 5×2 2 Back Squats x 5 sets @85% of Heavy Single (Week 1) * Complete a set on the 2..
Monday 1/23/23 Monday 1/23/23

WOD Back Squat 1×1 Back Squat: – Heavy Single (10-12 minutes) * Rest a little longer than normal..
Tuesday 1/31/23 Tuesday 1/31/23

WOD Back Squat 5×5 5 Back Squat x 5 sets @65% of Heavy Single (Week 1) * Complete a set on the 2..