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What Are the Benefits of Hydration for Fitness?
Ensuring proper hydration is not just about quenching your thirst; it's a fundamental aspect of..
The Differences Between Pilates Equipment and Traditional Gym Equipment
Discover the unique features and benefits of pilates equipment and how it differs from traditional..
Becoming a Zumba Fitness Instructor: Certifications and Training Requirements
Learn about the certifications and training required to become a licensed Zumba Fitness instructor..
The Ultimate Guide to Purchasing Pilates Equipment
Discover the common features to look for when purchasing pilates equipment from an expert's..
The Top Brands for High-Quality Pilates Equipment
Discover the top brands known for producing high-quality pilates equipment that is both functional..
The Importance of Health Precautions Before Starting Zumba Fitness
Discover the importance of taking health precautions before starting Zumba Fitness to ensure a safe ..
Are There Community Fitness Programs Designed for Seniors?
Did you know that community fitness programs tailored specifically for seniors exist to cater to..
Interesting E-Bike Advice
Clarence Bass had interesting advice about e-bikes I hadn’t thought of in one of his June articles. ..
Guide to Affordable Self-Guided Cycling Tours
You might be under the impression that self-guided cycling tours are a pricey and complex..
Best Wrist Wraps for Powerlifting, CrossFit, Bench Pressing, and More (2023)
If you want to improve your performance and protect your wrists from injury, you should consider..
6 Best Protein Powders For Weight Gain: A Hard-Gainer's Panacea
Not everyone trying to pack on some serious poundage can put food down like professional..
What Role Does Physical Therapy Play in Senior Fitness?
Imagine a bridge that needs maintenance to stay strong and steady over time. Just like that bridge, ..
What Fitness Apps Are Best for Beginners?
You might not be aware that the world of fitness apps is vast and diverse, offering a multitude of..
161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi
Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, ..
How I Ditched Wine Culture
Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety..
Oliveda F59 Corrective Face Serum review
aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the..
How Effective Are Fitness Trackers in Water-Based Workouts?
Did you know that the effectiveness of fitness trackers in water-based workouts can be influenced..
Sunny Health & Fitness Magnetic Recumbent Bike Review
Looking for a versatile and durable recumbent bike? Read our review of the Sunny Health & Fitness..
This Week’s Activities
On Tuesday I led my group ride, pinch-hitting for leader Kris who is on vacation. We rode up into..
Best Jump Ropes for Beginners, CrossFit, Boxing, and More (2023)
If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio..
8 Outdoor Fitness Activities for Seniors in Los Angeles County, CA
Los Angeles County is a great place for seniors to stay active and explore creative ways to get an..
Winter is Not Quite Over Yet
Tuesday was cool and mostly cloudy and we even had intermittent sprinkles, which were not forecast. ..
What is rebounding and should you add it to your routine?
Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine. Hi friends! ..
Best Multivitamins for Men, Women, and More (2023)
Multivitamins are often associated with being healthy, but they’re not all created equally. Some..
2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time..
Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit..
What is the best Shilajit?
Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope..
UMAY Exercise Bike Review
Looking for a convenient and customizable exercise bike? Read our UMAY Exercise Bike review to find ..
Top International Self-Guided Cycling Tours to Explore
There’s something truly exhilarating about taking to the road on a bicycle, experiencing the rush..
Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title
The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests of the..
Popular Fitness Activities in Los Angeles County, CA
Los Angeles County offers plenty of options for people who want to stay fit and active. From..
10 Affordable Yoga Classes in Los Angeles County, CA
Are you looking for affordable yoga classes in Los Angeles County? Look no further! We've compiled..
Get Fit Outdoors in Los Angeles County, CA
The pandemic has changed the way Americans approach fitness, and many are now looking for outdoor..
Exploring the Best Bike-Friendly Cities in South Carolina
Explore some of South Carolina's most bike-friendly cities like Greenville and Charleston! Learn..
CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot
Perhaps the third time will be the charm for the Australian version of the Gladiators television..
154: 8-step process to whole health with Udo Erasmus
Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who..
Brisk Local Ride
Today should have been my Tuesday group ride but rain was forecast so we didn’t do one. I rode..
Craft Beer Of The Month Club Packages
Key Takeaways: Joining a Craft Beer of the Month Club offers benefits such as access to a variety..
Craft Beer Of The Month Club Memberships
Key takeaway: Craft Beer of the Month Club Memberships offer access to a wide variety of craft..
6 Best Safety Squat Bars (In 2023)
Looking for the best safety squat bar? You're in luck, we found you the 4 best safety squat bars on ..
Affordable Indoor Fitness Options in Los Angeles County, CA
BRICK Fitness gym in Hollywood is the perfect place to get access to top-of-the-line fitness..
