Healthy Living

Chicory Root: Coffee Swap, Weight-Loss Aid, and More! Chicory Root: Coffee Swap, Weight-Loss Aid, and More!

Chicory root is a versatile plant with various benefits. It contains prebiotic fiber, which..
How to Combine Complementary Proteins on a Plant-Based Diet How to Combine Complementary Proteins on a Plant-Based Diet

A new article explores the challenge of getting enough protein on a plant-based diet. It discusses..
25 Sneaky Weight Loss Hacks That Really Work 25 Sneaky Weight Loss Hacks That Really Work

This article explores 25 sneaky weight loss hacks that can help you achieve your weight loss goals..
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off

Startling news: South Africans get less sleep than other nations in the world. That’s intel from..
From Energy Balancing To Spinal Alignment: The Benefits Of Combining Reiki And Chiropractic Care In .. From Energy Balancing To Spinal Alignment: The Benefits Of Combining Reiki And Chiropractic Care In ..

In the city of Amersfoort, a unique approach to holistic healing has emerged, combining the ancient ..
Is bowen therapy quackery? Is bowen therapy quackery?

To date, there is limited scientific evidence that Bowen therapy works. Treatment has not been..
What are the three levels of reiki? What are the three levels of reiki?

The three levels of Reiki attunement are the Shoden First Teachings, the Okuden Inner Teachings,..
Enhancing Functional Wellness In Fort Mill With Reiki And Primary Care Integration Enhancing Functional Wellness In Fort Mill With Reiki And Primary Care Integration

In this fast-paced, modern age, the pursuit of optimal health and well-being has become..
The Ultimate Guide to Boosting Health and Fitness: Discover the Powerful Superfoods The Ultimate Guide to Boosting Health and Fitness: Discover the Powerful Superfoods

The Ultimate Guide to Boosting Health and Fitness: Discover the Powerful SuperfoodsLooking to up..
10 Best Maternity Leggings For Moms-On-The-Move 10 Best Maternity Leggings For Moms-On-The-Move

Ditch the maternity myths, mama! Those “one size fits all” leggings you loved pre-bump won’t cut it ..
The Ultimate AG1 Review: Is It Worth the Hype? The Ultimate AG1 Review: Is It Worth the Hype?

This article is a review of AG1, a popular greens powder that claims to promote gut health, boost..
Entender los varios tipos de cáncer de pulmón Entender los varios tipos de cáncer de pulmón

English Las estadísticas podrían sorprenderte: El cáncer de pulmón mata más mujeres en EE.UU. que..
Is Padel the Ultimate Sport for 2024? Is Padel the Ultimate Sport for 2024?

As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the..
The 2 Best Office Lunches You Can Prepare Ahead Of Time The 2 Best Office Lunches You Can Prepare Ahead Of Time

Working towards financial year-end deadlines and lacking lunch inspiration? Try these three..
4 Naughty Sex Positions To Take Out Of The Bedroom Tonight 4 Naughty Sex Positions To Take Out Of The Bedroom Tonight

We all know that having sex is not limited to the bedroom. But how often do you start getting it on ..
Snack Smarter with Almond Nuts, Cashew Nuts, and Hazelnuts: Tips for Healthy Incorporation Snack Smarter with Almond Nuts, Cashew Nuts, and Hazelnuts: Tips for Healthy Incorporation

Discover the ultimate guide to snacking smarter with almond nuts, cashew nuts, and hazelnuts. Learn ..
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It

You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a...
The Ultimate Men’s Fitness – Level Up Your Workouts and Lifestyle The Ultimate Men’s Fitness – Level Up Your Workouts and Lifestyle

photo sourceYou’ll never become fit overnight. But the best part is that the more you focus
The Benefits Of Watching Sports: A Gateway to Enhanced Physical and Mental Well-… The Benefits Of Watching Sports: A Gateway to Enhanced Physical and Mental Well-…

I completely understand the pressure cooker of daily stress we all live in. Searching for a breath
6 Health Benefits Of Kombucha You Should Know About, According To Dieticians 6 Health Benefits Of Kombucha You Should Know About, According To Dieticians

As far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – ..
3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story) 3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story)

3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale..
7 Simple Stretches That Can Help Ease Plantar Fasciitis Pain 7 Simple Stretches That Can Help Ease Plantar Fasciitis Pain

If you struggle with plantar fasciitis, you’re all too familiar with heel and foot arch pain. The..
Style Yourself Like Our November/December 2023 Cover Star Style Yourself Like Our November/December 2023 Cover Star

It makes sense, right, for summer to be otherwise known as ‘The Season of Wearing Less’? Given that ..
What You Need to Know About Gout What You Need to Know About Gout

Medically reviewed by Paula Tanasa, M.D. What is gout? Gout is a type of inflammatory arthritis..
Immunocompromised People and Covid-19 Clinical Trials Immunocompromised People and Covid-19 Clinical Trials

+ Infographic text If your immune system doesn’t work at full strength, you’re at higher risk for..
How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50 How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50

 If your main goal is to get in shape over 50 and you’re watching this video, you already know..
Making the Most of Telehealth for Menopause Making the Most of Telehealth for Menopause

Jodi Miller, 49, was experiencing distressing changes to her skin, weight, moods, sleep schedule..
Ensuring Privacy Around Medical Issues Ensuring Privacy Around Medical Issues

In the realm of personal health, individuals often find solace in maintaining a sense of
Help Ease Menopause Symptoms With These 4 Types of Food Help Ease Menopause Symptoms With These 4 Types of Food

Menopause comes with plenty of unpleasant symptoms, from hot flashes and brain fog to insomnia and..
Fashion Forward With The New HUAWEI WATCH GT 4 Fashion Forward With The New HUAWEI WATCH GT 4

HUAWEI had everyone bouncing off the walls with the announcement of the new HUAWEI WATCH GT 4. This ..
What Is Handball and How Is It Played? What Is Handball and How Is It Played?

Have you ever found yourself itching to expand your sports horizons, moving beyond the usual..
How to Relieve Stress: 25 Quick and Effective Ways for Men How to Relieve Stress: 25 Quick and Effective Ways for Men

We all know the drill, gentlemen—stress can sneak up on even the toughest among us. Trust
Options for Covid Vaccines Options for Covid Vaccines

The post Options for Covid Vaccines appeared first on Fit Living Magazine - Female Fitness News
Grab Your BFF For This Fun Buddy Workout That Tones *Everything* Grab Your BFF For This Fun Buddy Workout That Tones *Everything*

Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if..
REP Fitness Colorado Bar Review REP Fitness Colorado Bar Review

Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength..
Everything You Need To Know About Type 1 Diabetes Everything You Need To Know About Type 1 Diabetes

Per the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to..
How to Do a Bodyweight Row or Inverted Row How to Do a Bodyweight Row or Inverted Row

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for..
2023 Olympia Wrap-up: Female Divisions 2023 Olympia Wrap-up: Female Divisions

Just as the dust has settled on the sensational 2023 Olympia Weekend, host Lauren Lotter..
New and Noteworthy: What I Read This Week—Edition 238 New and Noteworthy: What I Read This Week—Edition 238

Research of the Week Both short and longer naps help restore blood pressure function in shift..
How much does a reiki session cost? How much does a reiki session cost?

This treatment is generally not covered by health insurance. If there is a Reiki training center in ..