Empowering the Fitness Industry: The PHIT Act Explained

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Empowering the Fitness Industry: The PHIT Act Explained Empowering the Fitness Industry: The PHIT Act Explained

🔎 What is the PHIT Act? The PHIT Act is a groundbreaking legislation designed to promote physical..
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful Why This South African Runner Says Her Hardest Years Were Her Most Meaningful

Forget linear success stories. Jenna Challenor’s journey through the world of running is a..
Barber Shop Las Vegas NV · Wednesday, May 14 📾 Barber Shop Las Vegas NV · Wednesday, May 14 📾

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I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick I Asked a PhD Why Americans Are So Divided About Food with Dr. Jessica Knurick

Are you living in a nutrition echo chamber? I hadn’t thought about the fact that we likely..
These Budget-Friendly Home Gym Items Are All You Need, Trust Us These Budget-Friendly Home Gym Items Are All You Need, Trust Us

Keen to unlock your fitness potential without breaking the bank? Or maybe in cold temps, taking a..
Don’t Let Energy Vampires In Don’t Let Energy Vampires In

Quick poll: Who’s the best vampire of all time? Old-school Count? Queen of the damned? Everyone on..
Pregnancy Skin Problems! What To Expect And How To Handle It Pregnancy Skin Problems! What To Expect And How To Handle It

Ahh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy..
This Week In Fitness: EƍS Acquisition, WHOOP Launches ECG Wearables, UFC GYM Hot Dads Campaign This Week In Fitness: EƍS Acquisition, WHOOP Launches ECG Wearables, UFC GYM Hot Dads Campaign

Welcome to This Week in Fitness, where host Krissy Vann crunches the latest fitness business..
PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them PUMA Mostros Are The Next “It” Sneaker – Here’s How South Africans Are Styling Them

Got major FOMO after seeing all the posts from the PUMA Mostro Lab event in Cape Town on social..
Myths vs. Facts: COPD Myths vs. Facts: COPD

+ Flipbook text Slide 1 Myths and Facts about COPD How much do you know about chronic obstructive..
This Super Sexy Smoothie Will Get You All Revved Up! This Super Sexy Smoothie Will Get You All Revved Up!

We’re totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and..
The Controversial Hormone Cycling Method That’s Dividing Doctors (And Why It Matters) with Dr... The Controversial Hormone Cycling Method That’s Dividing Doctors (And Why It Matters) with Dr...

Learn everything about hormone replacement therapy from a medical expert. Discover bioidentical vs..
The Exact Supplements Women Need To Be Taking, According To Studies The Exact Supplements Women Need To Be Taking, According To Studies

Superfood powders, protein shakes and functional mushrooms are on the menu, but what about your..
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare Heads Up – Flu Season Has Already Begun. Here’s How To Prepare

Nothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full..
The 4 Best Exercises To Do If You’re Going Through Perimenopause The 4 Best Exercises To Do If You’re Going Through Perimenopause

Going through perimenopause? Adjusting your exercise routine to account for that could make the..
Nasal Polyps 101 Nasal Polyps 101

April 24, 2025, is Global CRSwNP Awareness Day. Having a stuffed-up nose can be more than a bummer. ..
Creatine and the Midlife Woman with JJ Virgin Creatine and the Midlife Woman with JJ Virgin

How Midlife Women Can Build Muscle, Boost Metabolism, and Thrive to Age Powerfully  Does aging have ..
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career

A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never..
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute

The easiest way to satisfy your sweet tooth
 without heating up the kitchen. These easy chocolate..
From Everyday To Race Day, The HOKA Clifton 10 Delivers From Everyday To Race Day, The HOKA Clifton 10 Delivers

You know when your running shoes fit so well, you barely notice them? Like they’re just
 part of..
Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way

At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a..
Sjögren’s Disease 101 Sjögren’s Disease 101

Sjögren’s (pronounced show-grins) disease is an autoimmune condition that affects the..
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’ Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’

Brooks Running has announced the release of the Glycerin 22, a running shoe designed to provide a..
This Week in Fitness: Molekule at Orangetheory, Pvolve Expansion, and Therabody's Women’s Push This Week in Fitness: Molekule at Orangetheory, Pvolve Expansion, and Therabody's Women’s Push

Welcome to This Week in Fitness, where we crunch the latest fitness business headlines to keep your ..
The Price of Inactivity: Anton Severin Uncovers the Barriers to Fitness Access Worldwide The Price of Inactivity: Anton Severin Uncovers the Barriers to Fitness Access Worldwide

In this episode, Krissy Vann sits down with Anton Severin, Vice President of Research at the Health ..
Amber Burke, COO of Burn Boot Camp, on Growth, Innovation, and the Future of Boutique Fitness Amber Burke, COO of Burn Boot Camp, on Growth, Innovation, and the Future of Boutique Fitness

How is Burn Boot Camp differentiating itself in the competitive boutique fitness market? In this..
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever

If you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep ..
Spa Etiquette In South Africa: 6 Things You Should Know Spa Etiquette In South Africa: 6 Things You Should Know

There’s nothing quite like the anticipation of a full day of pure relaxation. That is, of course,..
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025 30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025

Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made..
Tener una enfermedad infrecuente llamada CBP me enseñó a decir lo que siento Tener una enfermedad infrecuente llamada CBP me enseñó a decir lo que siento

English Tal como se relatĂł a Erica Rimlinger En mi examinaciĂłn fĂ­sica anual en la primavera de 2002,..
How To Travel With Your 420id Card In Missouri: Dos And Don’ts How To Travel With Your 420id Card In Missouri: Dos And Don’ts

Traveling with a 420ID card in Missouri can be an enjoyable experience as long as the traveler is..
The Future Of Medical Marijuana In Missouri: Trends And Predictions The Future Of Medical Marijuana In Missouri: Trends And Predictions

The use of medical marijuana for treatment of certain illnesses and chronic conditions has been..
The Dangers Of Moldy Weed The Dangers Of Moldy Weed

The Dangers Of Moldy Weed Cannabis, a plant cherished for its therapeutic and recreational..
How To Soothe And Treat Eczema-Prone Skin How To Soothe And Treat Eczema-Prone Skin

Whether you’re an eczema veteran or newbie, E45 – an expert in dry, itchy skin – has a tailored..
Your Sexpert-Approved Guide To Clitoral Orgasm Your Sexpert-Approved Guide To Clitoral Orgasm

Of the many types of orgasms out there, a clitoral orgasm might be the MVP. Despite the myth that..
Family Planning with Multiple Sclerosis (MS) Family Planning with Multiple Sclerosis (MS)

Family planning is a lot like it sounds. The process involves deciding how many children you want..
From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen.. From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen..

What do you do if you’ve been listening to the benefits of hormone replacement and increased..
Reebok Just Dropped The Iconic Statement Collection And We’re In Love Reebok Just Dropped The Iconic Statement Collection And We’re In Love

Reebok Fragrance has just launched the Iconic Statement Collection, and it’s everything we didn’t..
Make This Charred Mango and Steak Salad While Mangoes Are Still In Season Make This Charred Mango and Steak Salad While Mangoes Are Still In Season

Trying to soak up the last few moments of summer before the first few twinges of autumn are in the..
3 Kilojoule-Obliterating Swimming Workouts 3 Kilojoule-Obliterating Swimming Workouts

Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you..
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