Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared Ament

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Why I Chose Disc Replacement Over Spinal Fusion + 5 Weeks Post-Surgery Reality Check with Dr. Jared ..

Are you tired of being told that spinal fusion is your only option for chronic back pain? What if I ..

After a Major Heart Attack at 43, I Work to Raise Awareness Among My Native Community

As told to Nicole Audrey Spector That night — the night that changed my life — it was late and I..

The Hottest Running Shoes Of 2026 (So Far)

Shopping for running shoes isn’t always straightforward, especially if you’re not quite sure what..

Best Training Apps For 2026 To Help Improve Your Performance

Obvious statement alert: Getting to the gym on super-busy days can be damn near impossible. Plus,..

15 Anal Sex Positions That Make Butt Play Way Hotter

When it’s time to bump and grind, sometimes, you just want to hit it from behind. Yup, we’re..

6 Simple Healthy Coffee Hacks To Really Boost Your Blend

Everyday coffee – the way you like it: with or without sugar, milk or honey. The purpose is usually ..

These 5 Surprising Make-up Habits Can Worsen Your Skin Health

There’s no better feeling than wearing make-up that makes you feel like your most confident and..

Immunotherapy for Urothelial Bladder Cancer 101

Urothelial bladder cancer (UBC), the most common form of bladder cancer, is the sixth most common..

The Buzz About Black Cohosh

The black cohosh plant is full of surprises. For one, the name doesn’t match the drapes — black..

10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You

Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That’s..

Pads, Tampons, Cups & Discs: Which Menstrual Products Are Safe In South Africa?

Since the dawn of time, women have endured the woes of menstruation: isolated for being ‘unclean’,..

Aerial Arts Taught Me to Fly. Even With Multiple Sclerosis, I’m Still Hanging On.

March is MS Awareness Month. As told to Shannon Shelton Miller In 2016, I discovered the world of..

What You Need To Know About Multiple Myeloma

March is Multiple Myeloma Awareness Month. Multiple myeloma, also sometimes just called myeloma, is ..

My Broken Wrist Was a Red Flag that I Was Losing Bone Mass

As told to Erica Rimlinger My son, who had come home from college for the holidays, loaded up the..

Discover Reiki's Relaxation and Expert Breast Implant Surgeons

Explore reiki's benefits for relaxation and meet top breast implant surgeons in Washington at..

What To Say To ChatGPT So It Produces A Safe, Quality Personalised Workout Program, According To..

From building personalised workout plans to answering form questions, AI tools like ChatGPT are..

The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies

If you want to take your running to the next level, spending time in the gym will do a whole lot of ..

Eat This To Beat Period Bloat

You’re all too familiar with what happens when your period hits: you get stomach cramps, your..

These 12 Health Wearables For Women Really Do. It. All.

Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing..

This Slender & Powerful Sex Toy Will Bend Over Backwards To Get You Off – Literally

Every now and again a new sex toy comes along that changes the way you think about pleasure. The..

*These* Are The Best Bodyweight Workouts For Any Fitness Goal

PE classes at school never evaluated your deadlift. The heads-shoulders-knees-toes song doesn’t..

Does Chiropractic Work for Chronic Pain?

You’ve seen videos on social media or experienced it IRL: The loud crack that can happen during a..

GLP-1 Members Are Changing Gym Coaching | Chief Health & Wellness Officer Dave Appel of KORB Health

GLP 1s aren’t new but their impact inside gyms is accelerating. In this episode, Dave Appel, Chief ..

Is Red Light Therapy Real or Just Hype? What 6,000 Studies (and Your Circadian Rhythm) Reveal with..

If you’ve been scrolling through wellness spaces lately, you’ve probably seen red light therapy..

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health..

The 3 Pathways of Estrogen Metabolism and Hormone Recycling with Dr. Betty Murray

You’re doing everything right. You started hormone replacement therapy, you’re following your..

This Week in Fitness: EGYM–Playlist $7.5B Deal, Fitness World Expands, Women’s Health Moves Forward

This week on This Week in Fitness, we break down one of the largest technology deals in global..

Enhance Recovery with Reiki After Cosmetic Surgery

Discover how Reiki can complement your recovery after cosmetic procedures at Blackhawk Plastic..

“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today

“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived..

Holistic Healing in Portland, ME: How Reiki and Counseling Work Together for Mental Wellness

Exploring Reiki: Energy-Based Wellness in Portland, ME Reiki is an alternative therapy that focuses ..

Are Your Holidays More Chore than Cheer?

When the holidays come around, Jenna Jonaitis pulls out her spreadsheets to make sure she doesn’t..

Celebrations On The Square Brings Festive Elegance To Sandton

Nelson Mandela Square is taking sophistication up a notch this December with a luxurious festive..

Experience Holistic Healing with Bowen Therapy in Charleston, South Carolina

Discover the benefits of Bowen Therapy in Charleston, South Carolina. Learn how a primary care..

Make December Magical At Sandton City’s City of Enchantment

Sandton City will welcome the 2025 festive holiday with its most delightful activation yet as it..

101 Sex Tips That Will Have You Turned On For Days

You’ve mastered the basics of sex. You know where your G-spot is, your favourite buzzy friend is at ..

When Someone You Love Is Addicted and Why They Can’t “Just Quit” with Chris Doyle

Have you ever wondered why some teens can experiment with substances and walk away unscathed while..

Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains

We’ve all been there: it’s late, you’re wiped out, the fridge looks empty and the idea of cooking..

17 Wellness Journals To Kickstart Your Year

If being more present, more of a go-getter or hitting certain goals is your new year MO, you’re..

HealthyWomen’s Funders

​Program Funders Alnylam Amgen Bayer BD BridgeBio CK Nutraceuticals Daiichi Sankyo Intuitive..

Breathwork for Stress Relief: Techniques You’ll Remember Under Pressure

When life feels overwhelming, most people say, “Just breathe.” It sounds simple — maybe too simple..

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