Best Exercises To Shrink Stomach Fat Fast | Aerobic Dance For Weight Loss | Zumba Class

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Best Exercises To Shrink Stomach Fat Fast | Aerobic Dance For Weight Loss | Zumba Class Best Exercises To Shrink Stomach Fat Fast | Aerobic Dance For Weight Loss | Zumba Class

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Weight Loss Clinic Montgomery, TX Weight Loss Clinic Montgomery, TX

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Weight Loss Clinic Montgomery, TX - Sandstone Weight Loss Weight Loss Clinic Montgomery, TX - Sandstone Weight Loss

Weight Loss Clinic Montgomery, TX What services does Sandstone Weight Loss Clinic provide? ..
Some FML Moments of the Week Some FML Moments of the Week

Since Jerry is still working on a special project at work (it's tough, but a great opportunity for ..
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause...
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC

In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order..
Wednesday Weigh-In: Week 118 Wednesday Weigh-In: Week 118

 We have the BEST weather today--it feels like a perfect fall day. I really hope that we have lots ..
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT

In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about..
Friday Night Photos #125 Friday Night Photos #125

Looking through my camera roll today, I realized that most of my pictures are from when I styled..
Leftover Turkey Soup Leftover Turkey Soup

Leftover Turkey SoupHearty leftover turkey soup recipe is made in the Instant Pot with leftover..
Wednesday Weigh-In: Week 113 Wednesday Weigh-In: Week 113

Clearly, Jerry picked out this shirt for me--we saw it at Goodwill and he was super bummed it was..
Run-Walking Run-Walking

I really debated whether to write about this, for fear of failing (again). But I'm kind of excited ..
Pumpkin Ginger Molasses Cookies Pumpkin Ginger Molasses Cookies

Pumpkin Ginger Molasses CookiesThese pumpkin ginger molasses cookies are the perfect fall cookie,..
Instant Pot Buffalo Chicken Chili Instant Pot Buffalo Chicken Chili

Instant Pot Buffalo Chicken ChiliFull of flavor and spice, this buffalo chicken chili combines..
Ep209: My Top Picks for a Healthier New Year Ep209: My Top Picks for a Healthier New Year

In this episode, Tina shares family, business, and personal updates as well as some of her favorite ..
Deep Thoughts With Jerry #18: Father's Day Deep Thoughts With Jerry #18: Father's Day

Jerry asked me what he should write about today for his deep thoughts post, and I suggested that..
Ep210: Finding the Balance Between More and Less with Ulcerative Colitis Ep210: Finding the Balance Between More and Less with Ulcerative Colitis

In this episode, Tina shares her personal experience of finding balance between “more” and “less”..
Three Things Thursday: Attraction Three Things Thursday: Attraction

I have a million topics in my head for Three Things Thursdays, but when it comes time to write..
Vegetarian Freezer Meals (+ Grocery List!) Vegetarian Freezer Meals (+ Grocery List!)

Vegetarian Freezer Meals (+ Grocery List!)Need a little meatless freezer meal prep inspiration? You ..
Friday Night Photos #121 Friday Night Photos #121

There are weeks where I only take one or two pictures and then there are weeks where I take what..
6 Crockpot Freezer Meals 6 Crockpot Freezer Meals

6 Crockpot Freezer MealsToday we’re sharing 6 Crockpot Freezer Meals complete with a shopping list..
On This Day (April 10) On This Day (April 10)

I hate to do another rather-nonsense post today because of the pre-written travel posts I did..
Juicy Pan Seared Chicken Breast Juicy Pan Seared Chicken Breast

Juicy Pan Seared Chicken BreastPan seared chicken breast is ready in less than 30 minutes and only..
Homemade Fajita Seasoning Homemade Fajita Seasoning

Homemade Fajita SeasoningMake your own all-purpose fajita seasoning at home with just 6 basic..
Deep Thoughts With Jerry #13 Deep Thoughts With Jerry #13

Jerry wanted to change his posts to Tuesdays With Jerry, but I think with the picture of him above,..
Ep198: How to Cut the BS and Lose the Perimenopause Weight Ep198: How to Cut the BS and Lose the Perimenopause Weight

In this episode, Tina discusses the frustration, negativity, and shame that often comes with weight ..
Grilled Broccoli Recipe Grilled Broccoli Recipe

Grilled Broccoli RecipeYou haven’t had broccoli quite like this delicious grilled broccoli recipe...
What can stop a heart attack at home? What can stop a heart attack at home?

Chew and swallow an aspirin while waiting for emergency help. Start CPR if the person is..
What happens when elderly person stops eating? What happens when elderly person stops eating?

An elderly, weak, or sick person who stops eating calories and fluids may only stay a few days and..
What is an example of a mineral deficiency? What is an example of a mineral deficiency?

These deficiencies can cause many disorders, such as anemia and goiter. Examples of mineral..
Can eating only one meal a day hurt you? Can eating only one meal a day hurt you?

Other studies have shown that eating once a day can increase fasting blood sugar levels, delay the..
What are the top three to five healthy cooking techniques? What are the top three to five healthy cooking techniques?

For baking, dry heat is used to cook food slowly and evenly in the oven. Grilling uses very high..
On This Day (March 11) On This Day (March 11)

Today was a busy day--we took Luke and Riley out for Luke's birthday. As has become tradition, we..
Grilled Teriyaki Chicken Grilled Teriyaki Chicken

Grilled Teriyaki ChickenGrilled teriyaki chicken is such a flavorful way to serve grilled chicken...
Jerry Loses His Dad Bod: Week 9 Jerry Loses His Dad Bod: Week 9

Clearly, I spent too much time working on that photo, hahaha--I forgot to take a picture of Jerry..
Herby Cucumber Tomato Salad Herby Cucumber Tomato Salad

Herby Cucumber Tomato SaladThis fresh and easy cucumber tomato salad is a great side dish any time..
Triple Berry Protein Smoothie Triple Berry Protein Smoothie

Triple Berry Protein SmoothieThis Triple Berry Protein Smoothie is packed with clean ingredients..
What are 3 things that can increase your risk of getting cancer? What are 3 things that can increase your risk of getting cancer?

The main risk factors for preventable cancers are smoking, getting too much ultraviolet (UV)..
Friday Night Photos #108 Friday Night Photos #108

Well, Becky left for Minnesota this morning. Jerry and I went to Brian's last night to help Becky..
Irony On a Thursday Morning Irony On a Thursday Morning

This is just the story about my morning on Thursday. I want to write about it because it was kind..
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