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Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MDIn this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause...
Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHCIn this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order..
Wednesday Weigh-In: Week 118We have the BEST weather today--it feels like a perfect fall day. I really hope that we have lots ..
Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPTIn this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about..
Friday Night Photos #125Looking through my camera roll today, I realized that most of my pictures are from when I styled..
