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The one thing that will always slow your mind
All summer I’ve been reading Barry Lopez’s book, “Arctic Dreams” – it’s very, very long and I still ..
Tips On Meditating For Beginners
Meditating has a learning curve you need to be aware of. It is not something you are going to get..
The Physical Benefits Of Yoga
Yoga is one of the best ways to improve your overall health. This article and infographic shows you ..
How Does Prenatal Yoga Benefit Your Pregnancy?
Prenatal yoga helps retain flexibility and strength of muscles and bones in the body that are..
Breathing Both On And Off The Mat
The breath affects us on biological, mental, and energetic levels, and that reminds us of its..
Bridge Pose: Setu Bandha Sarvangasana
I’ve been writing for Hugger Mugger’s blog for 14 years—hard to believe. And it’s equally hard to..
Hasta Mudra: Open Your Breathing Space
For the first time since last fall, I’m sitting next to an open window as I write. The spring air,..
Why Listening to Your Body Might Not Be Enough
If you practice yoga, you’ve probably heard the entreaty, “Listen to your body.” It’s good, sound..
Yoga 101: The Eight Limbs
A while back, I posted a blog that sketched out a very basic outline of the Yoga Sutras of..
Discover The Serene Beauty Of Yoga In Bali: A Journey To Inner Peace
Bali, with its lush landscapes, vibrant culture, and spiritual atmosphere, has become a..
Why yoga is important?
It brings together physical and mental disciplines for a calm body and mind; it helps to control..
Will yoga build muscle?
Yoga can be an effective tool in your weight training routine, since a solid yoga practice includes ..
The Ultimate Guide to Finding the Perfect Beginner-Friendly Yoga Class in Scottsdale, AZ
Find the perfect beginner-friendly yoga class in Scottsdale, AZ with this ultimate guide. From..
The Ultimate Guide to Finding the Most Convenient Yoga Studio in Scottsdale, AZ
Discover the best yoga studio in Scottsdale, AZ with the most convenient location. As an expert in..
Advanced Yogi: It’s Not What You Think
Some years ago, I led some yoga students through a rather lengthy series of leg-stretching asanas..
What is the spiritual point of yoga?
The original context of yoga was spiritual development practices to train the body and mind to..
What is the modern concept of yoga?
The concept has taken a slight turn in these modern times. Modern yoga focuses on flexibility,..
A Guide To Using Functional Medicine Techniques For Better Results With Yoga In South Carolina
Yoga is a great way to improve your physical and mental health, but getting the results you want..
Can you become more flexible with yoga?
Yoga poses stretch muscles and increase range of motion. With regular practice, your flexibility..
Which is the best yoga mat for beginners?
In addition, the Pro comes in several sizes. The first and most common size is 71 x 26, giving an..
How long does it take to raise your vitamin d levels?
Vitamin D with a concentration of 1000 to 2000 international units per day is the recommended dose..
Can breastfed babies get vitamin d from mom?
With adequate vitamin D intake, a nursing mother can fully transfer the vitamin D needed to..
Give Your Body Some Gratitude
Our bodies change. As we age, they require more TLC. No matter how well you eat, or how much yoga..
5 Balancing Poses to Keep You On Your Feet
Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell as a result...
Does the us regulate supplements?
Federal Regulation of Dietary Supplements The FDA is the federal agency that oversees both..
Yoga Retreats in Maine
Sewall House is a small personalized yoga retreat business. They have discovered since 1997 that..
The Best Beginner Yoga Video
With the rise of easily-accessible and reputable online yoga videos, it's easier than ever to get ..
Pilates Vs Yoga - Which One is Right For You?
Pilates and yoga both offer a range of health benefits. But which one is right for you?..
Sitting in Yoga Cross Legs
Sitting cross legged is a common posture in yoga. It helps open the hips and relieves tension..
Pilates Versus Yoga
Yoga offers a variety of physical postures and breathing techniques to improve balance, strength, ..
How Often Should You Practice Yoga Yin?
Yin yoga works on the deep connective tissues (ligaments, tendons and fascia) through long holds..
New York Yoga Retreats
Whether you need to recharge your batteries or reconnect with your inner self, New York offers..
How much vitamin d is too much per day?
Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to..
What vitamins are hardest on the stomach?
Vitamins C, E, and iron tend to cause more stomach irritation, says Dr. If your multivitamin is..
Is 2000 iu of vitamin d safe?
Mayo Clinic recommends that adults consume at least the recommended daily dose of 600 IU. However,..
Pilates Principles
Pilates principles are key concepts that integrate the mind, body, and spirit. They include..
Hot Yoga Retreat
Rejuvenate your mind, body and soul with daily hot yoga classes, healthy meals, and day..
Best Yoga Retreat for Beginners and Experts
Whether you’re a beginner or a seasoned yoga practitioner, there is a best yoga retreat for..
Senior Exercise - Video Workouts For Seniors
Senior exercise can help maintain balance and flexibility, improve bone density, reduce the risk..
How to Get the Most From Resistance Exercise
Resistance exercise helps build muscle size (hypertrophy) and increase muscle strength. It is..
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